Cost of Living in Iowa

What it really costs to live here: housing, food, utilities and more.

Regional Price Parity, all items
87.8
2024 · BEA Regional Price Parities
Housing price parity (rents)
65.3
2024 · BEA Regional Price Parities
Utilities price parity
83.3
2024 · BEA Regional Price Parities
Food price index (Midwest region)
325.5
2025 · BLS CPI-U food
Medical care price index (Midwest region)
568.5
2025 · BLS CPI-U medical care
Regular gasoline price
$4.11 per gallon
Week of 2026-10-05 · U.S. EIA weekly retail price
Cost of living index
89.7
U.S. avg = 100
Housing cost index
77

Historical data

Pick an indicator to see its long-run evolution.

Cost of living index

2010–2024
89.7▼ 2%

MERIC composite index, U.S. average = 100.

Cost of Living Index

Iowa has an overall cost of living index of 89.3, compared to the U.S. average of 100.

Regional Price Parity, all items
87.8
2024 · BEA Regional Price Parities
US Average
100.0
2024
National Rank
low
2024

Regional Price Parity, all items

2008–2024
87.8▲ 0%

BEA Regional Price Parities (SARPP line 1).

IndicatorIowaU.S.
Regional Price Parity, all items2024, BEA Regional Price Parities87.8100
  • •Iowa generates more of its electricity from wind power than any other U.S. state, at roughly 64% of net generation.

Housing Costs

Housing costs in Iowa carry an index of 76.0, with a median home value of $221,000.

Housing price parity (rents)
65.3
2024 · BEA Regional Price Parities
Median Home Value
$221,000
2024

Housing price parity (rents)

2008–2024
65.3▼ 2%

BEA Regional Price Parities, housing (SARPP line 3).

IndicatorIowaU.S.
Housing price parity (rents)2024, BEA Regional Price Parities65.3100
  • •Median rent in Iowa was about $980 per month in 2024.

Utility Costs

Utility costs in Iowa carry an index of 93.9, with average electricity prices of 11.94 cents per kWh in 2024.

Utilities price parity
83.3
2024 · BEA Regional Price Parities
Electricity price per kWh (Midwest region)
$0.159 per kWh
2024 · BLS Average Price Data
Avg Electricity Price
11.94¢/kWh
2024

Utilities price parity

2008–2024
83.3▼ 2%

BEA Regional Price Parities, utilities (SARPP line 4).

Electricity price per kWh (Midwest region)

1979–2024
$0.159▲ 212%

BLS Average Price Data, annual average (APU020072610).

IndicatorIowaU.S.
Utilities price parity2024, BEA Regional Price Parities83.3100
Electricity Price (¢/kWh)11.9416.14
  • •Electricity prices in Iowa are among the lowest in the nation.

Food Costs

Grocery costs in Iowa carry an index of 95.4, versus the U.S. baseline of 100.

Food price index (Midwest region)
325.5
2025 · BLS CPI-U food
Goods price parity
93.7
2024 · BEA Regional Price Parities
US Average
100.0
2024

Food price index (Midwest region)

2006–2025
325.5▲ 72%

BLS CPI-U food, Midwest region, annual average (CUUR0200SAF1).

Goods price parity

2008–2024
93.7▲ 8%

BEA Regional Price Parities, goods (SARPP line 2).

IndicatorIowaU.S.
Goods price parity2024, BEA Regional Price Parities93.7100
  • •Iowa's food costs track closely with its overall cost-of-living ranking among U.S. states.

Healthcare Costs

Healthcare costs in Iowa register an index of 97.9 against the U.S. average of 100.

Medical care price index (Midwest region)
568.5
2025 · BLS CPI-U medical care
Insurance Coverage
94.9%
2024

Medical care price index (Midwest region)

2006–2025
568.5▲ 69%

BLS CPI-U medical care, Midwest region, annual average (CUUR0200SAM).

  • •Iowa had 118 community hospitals in operation as of 2024.

Transportation Costs

Transportation costs in Iowa have an index of 97.6, with an average one-way commute of 19.3 minutes.

Regular gasoline price
$4.11 per gallon
Week of 2026-10-05 · U.S. EIA weekly retail price
Average Commute
19.3 min
2024

Regular gasoline price

1993–2025
$2.94▲ 183%

U.S. EIA weekly retail price, all formulations, Midwest region (PADD 2), annual average (EMM_EPMR_PTE_R20_DPG).

IndicatorIowaU.S.
Regular gasoline priceWeek of 2026-10-05, U.S. EIA weekly retail price$4.11 per gallon$4.35 per gallon
Avg Commute (min)19.326.4
  • •Only about 0.8% of Iowa workers commute via public transit.

More figures

Utilities index
94
Food & groceries index
94
Healthcare index
97
Transportation index
95
Avg. electricity bill
$115 /mo